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de Pilates

Descubre la gran variedad de horarios que para nuestras clases de pilates.

¡Cualquier cosa!

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Don't know if your Pilates classes, are actually Pilates? Well, here I explain all the details you need to know. So pay close attention and let me know if you have any questions 🙌🏼

#pilatestips #pilateslifestyle #pilateslife

Don't know if your Pilates classes, are actually Pilates? Well, here I explain all the details you need to know. So pay close attention and let me know if you have any questions 🙌🏼

#pilatestips #pilateslifestyle #pilateslife

RESTART 2026 ✨

Este domingo 18 de enero a las 10:00 am te invitamos a comenzar el año desde un lugar diferente: la salud, la intención y el bienestar.

Un espacio para crear tus metas para el 2026 junto a una coach de vida con énfasis en salud mental, y una clase de Pilates guiada por mi para conectar cuerpo y mente.

📍 Antigua Guatemala
🧘‍♀️ Movimiento, claridad y propósito

Si quieres participar, escríbenos y te compartimos todos los detalles.

RESTART 2026 ✨

Este domingo 18 de enero a las 10:00 am te invitamos a comenzar el año desde un lugar diferente: la salud, la intención y el bienestar.

Un espacio para crear tus metas para el 2026 junto a una coach de vida con énfasis en salud mental, y una clase de Pilates guiada por mi para conectar cuerpo y mente.

📍 Antigua Guatemala
🧘‍♀️ Movimiento, claridad y propósito

Si quieres participar, escríbenos y te compartimos todos los detalles.

This is what happens to your body when experiencing the changes of pregnancy, and how to fix it in order for you to get your squats right 🙌🏼

Have you experienced this?

#postpartum #pilatestips #pilateslifestyle

This is what happens to your body when experiencing the changes of pregnancy, and how to fix it in order for you to get your squats right 🙌🏼

Have you experienced this?

#postpartum #pilatestips #pilateslifestyle

Me decidí a comprar el Oura Ring y te cuento porque...

Quería empezar a poner más atención a dos cosas que muchas veces dejamos de lado: el sueño y el estrés.

Entender cómo descanso y cómo responde mi cuerpo me ayuda a entrenar mejor, recuperarme mejor y avanzar de forma más consciente hacia mis objetivos físicos.

¿Tú qué tanto le pones atención a tu descanso?

#ouraring #pilatesantiguaguatemala #antiguaguatemala

Me decidí a comprar el Oura Ring y te cuento porque...

Quería empezar a poner más atención a dos cosas que muchas veces dejamos de lado: el sueño y el estrés.

Entender cómo descanso y cómo responde mi cuerpo me ayuda a entrenar mejor, recuperarme mejor y avanzar de forma más consciente hacia mis objetivos físicos.

¿Tú qué tanto le pones atención a tu descanso?

#ouraring #pilatesantiguaguatemala #antiguaguatemala

Do your Pilates socks end up like this? Well, this very easy tutorial will definitely help you make them look as good as new!

#pilatestips #tutorial #pilateslifestyle

Do your Pilates socks end up like this? Well, this very easy tutorial will definitely help you make them look as good as new!

#pilatestips #tutorial #pilateslifestyle

¿Mat Pilates o Reformer Pilates? ✨

Empezar en el mat te ayuda a entender tu cuerpo, la respiración y el control antes de añadir resistencia. Luego, el Reformer se vuelve un gran aliado, no un atajo.

Ambos se complementan… solo cumplen roles distintos.

¿Cuál disfrutas más?

#matvsreformer #pilatesantiguaguatemala #antiguaguatemala

¿Mat Pilates o Reformer Pilates? ✨

Empezar en el mat te ayuda a entender tu cuerpo, la respiración y el control antes de añadir resistencia. Luego, el Reformer se vuelve un gran aliado, no un atajo.

Ambos se complementan… solo cumplen roles distintos.

¿Cuál disfrutas más?

#matvsreformer #pilatesantiguaguatemala #antiguaguatemala

Dear Piladees clients,

I want to congratulate you for showing up for yourself ¤
mentally, emotionally, and financially.
Thank you for choosing your body.
Thank you for opening your heart.
Thank you for allowing healing to happen, one movement at a time.
Thank you for finding your flow
and for teaching me as you go.
Thank you for the laughs, the jokes,
and for keeping count when I didn’t 🙂
To those who have also become my friends and supporters,
thank you for listening to me,
for brainstorming with me,
and for believing in me —
even on the days when things were not so clear.
Thank you for getting excited with me.
But most of all…
thank you for walking through that studio door
and trusting me ☆
and yourself ▪︎
with your body.

With so much love,
Dee @ Piladees ♡

Dear Piladees clients,

I want to congratulate you for showing up for yourself ¤
mentally, emotionally, and financially.
Thank you for choosing your body.
Thank you for opening your heart.
Thank you for allowing healing to happen, one movement at a time.
Thank you for finding your flow
and for teaching me as you go.
Thank you for the laughs, the jokes,
and for keeping count when I didn’t 🙂
To those who have also become my friends and supporters,
thank you for listening to me,
for brainstorming with me,
and for believing in me —
even on the days when things were not so clear.
Thank you for getting excited with me.
But most of all…
thank you for walking through that studio door
and trusting me ☆
and yourself ▪︎
with your body.

With so much love,
Dee @ Piladees ♡

Quiet joy lives in the details.
Preparing the tools, setting the space, honoring the practice before it begins.
This is part of the ritual. #pilates #piladees #joy

Quiet joy lives in the details.
Preparing the tools, setting the space, honoring the practice before it begins.
This is part of the ritual. #pilates #piladees #joy

Aileen is helping me break down the most common posture mistakes, so you can avoid them in your next Pilates practice.✨ #pilatestips #pilatesinstructor #pilatesgirly

Aileen is helping me break down the most common posture mistakes, so you can avoid them in your next Pilates practice.✨ #pilatestips #pilatesinstructor #pilatesgirly

Welcome to Episode 01 of the Piladees Podcast ✨
A space dedicated to highlighting women entrepreneurs shaping our local community.

In today’s episode, I’m joined by Aileen, an Airbnb host with a love for Pilates and conscious living.

Follow her journey on TikTok: byAileen
#pilates #podcast #piladees

Welcome to Episode 01 of the Piladees Podcast ✨
A space dedicated to highlighting women entrepreneurs shaping our local community.

In today’s episode, I’m joined by Aileen, an Airbnb host with a love for Pilates and conscious living.

Follow her journey on TikTok: byAileen
#pilates #podcast #piladees

Shout out to Aileen for helping me show you the most common mistakes when practicing Pilates 🙌🏼

Do you struggle with any of these? I'd love to help you out!

#posture #pilatesinstructor #pilatestips

Shout out to Aileen for helping me show you the most common mistakes when practicing Pilates 🙌🏼

Do you struggle with any of these? I'd love to help you out!

#posture #pilatesinstructor #pilatestips

Today, we partnered up with Aileen to show you three benefits of doing Pilates...

What else would you add?

#pilateslife #pilatesinstructor #pilatesbenefits

Today, we partnered up with Aileen to show you three benefits of doing Pilates...

What else would you add?

#pilateslife #pilatesinstructor #pilatesbenefits

📍 Antigua Guatemala

Pilates como regalo esta Navidad. 🫶🏻

Tenemos paquetes de sesiones privadas 1:1 por tres meses, seis meses o hasta por un año.

Si alguien te vino a la mente mientras veías esto, escríbeme y te cuento cómo funciona. 🎁

#piladees #pilatesantigua #pilatesguatemala #regalosconproposito #pilates1a1 #bienestarintegral

📍 Antigua Guatemala

Pilates como regalo esta Navidad. 🫶🏻

Tenemos paquetes de sesiones privadas 1:1 por tres meses, seis meses o hasta por un año.

Si alguien te vino a la mente mientras veías esto, escríbeme y te cuento cómo funciona. 🎁

#piladees #pilatesantigua #pilatesguatemala #regalosconproposito #pilates1a1 #bienestarintegral

You will definitely want to add this in your Christmas wishlist ✨

What would you choose?

#pilatesmembership #giftideas #pilateslifestyle

You will definitely want to add this in your Christmas wishlist ✨

What would you choose?

#pilatesmembership #giftideas #pilateslifestyle

Give the gift that feels good long after the holidays.

Our Christmas Pilates Packages are designed for anyone who wants stronger movement, better posture, and a little more joy in their routine.

Choose from group classes or private sessions.✨ Perfect for you or someone you love.

Send us a message to gift or reserve yours.

#pilatesantigua #antiguaguatemala #christmasgifts #matpilates #reformerpilates

Give the gift that feels good long after the holidays.

Our Christmas Pilates Packages are designed for anyone who wants stronger movement, better posture, and a little more joy in their routine.

Choose from group classes or private sessions.✨ Perfect for you or someone you love.

Send us a message to gift or reserve yours.

#pilatesantigua #antiguaguatemala #christmasgifts #matpilates #reformerpilates

*Full audio working now 🤗

Storytime 👂🏼 I quit my job!!! And fully transitioned to live my best life 🙌🏼

#storytime #pilateslifestyle #pilatesguatemala

*Full audio working now 🤗

Storytime 👂🏼 I quit my job!!! And fully transitioned to live my best life 🙌🏼

#storytime #pilateslifestyle #pilatesguatemala

I am beyond excited to be living my dream and to be able to share it with you all

#pilateslifestyle #pilatesantigua #pilatesinstructor

I am beyond excited to be living my dream and to be able to share it with you all

#pilateslifestyle #pilatesantigua #pilatesinstructor

If you’re a Pilates girlie visiting or living in Antigua Guatemala… ✨
Welcome to Piladees, my boutique Pilates studio 🤍
I offer private 1:1 reformer sessions, and starting mid-January we’re opening our small group classes — mat, reformer, and mixed-equipment sessions.
If you want to build strength, improve mobility, and feel amazing in your body… this is your sign 🩰💫

If you’re a Pilates girlie visiting or living in Antigua Guatemala… ✨
Welcome to Piladees, my boutique Pilates studio 🤍
I offer private 1:1 reformer sessions, and starting mid-January we’re opening our small group classes — mat, reformer, and mixed-equipment sessions.
If you want to build strength, improve mobility, and feel amazing in your body… this is your sign 🩰💫

Having new instructors in the studio is so exciting! But that involves having the time and structure to train them the same way I was trained so we continue with the quality Piladees has had for the past three years 🙌🏼

Would you like to know more about this process? Let me know in the comments, I'll be glad to keep sharing more about this

#pilatesmoves #pilateslifestyle #howto #pilatestips #pilatesinstructor

Having new instructors in the studio is so exciting! But that involves having the time and structure to train them the same way I was trained so we continue with the quality Piladees has had for the past three years 🙌🏼

Would you like to know more about this process? Let me know in the comments, I'll be glad to keep sharing more about this

#pilatesmoves #pilateslifestyle #howto #pilatestips #pilatesinstructor

Beyond excited with what Piladees is brewing for this holiday season ✨

Would you like to know more about this? Stay tuned! We'll be posting more soon 🙌🏼

#tistheseason #pilateslifestyle #movement

Beyond excited with what Piladees is brewing for this holiday season ✨

Would you like to know more about this? Stay tuned! We'll be posting more soon 🙌🏼

#tistheseason #pilateslifestyle #movement

Detrás de cada clase hay intención, preparación y mucho cuidado.

Una parte fundamental de mi trabajo es tomar notas detalladas de cada clienta: cómo se mueve, qué necesita, qué le duele y qué le funciona. 📝

Estas notas las comparto con mis nuevas instructoras para que todas estemos alineadas y podamos ofrecer clases más seguras, personalizadas y conscientes.

Porque en Piladees, cada cuerpo importa y cada proceso merece atención.

#piladees #pilatesantigua #pilatesguatemala #pilatesstudio #bienestarysalud #movimientoconsciente #pilatesparatodos

Detrás de cada clase hay intención, preparación y mucho cuidado.

Una parte fundamental de mi trabajo es tomar notas detalladas de cada clienta: cómo se mueve, qué necesita, qué le duele y qué le funciona. 📝

Estas notas las comparto con mis nuevas instructoras para que todas estemos alineadas y podamos ofrecer clases más seguras, personalizadas y conscientes.

Porque en Piladees, cada cuerpo importa y cada proceso merece atención.

#piladees #pilatesantigua #pilatesguatemala #pilatesstudio #bienestarysalud #movimientoconsciente #pilatesparatodos

A gentle arm burn goes a long way 💛

This mini routine focuses on control, strength, and graceful movement:

Repeat these exercises 8-10 times per arm:

• External shoulder rotation
• Corner extensions with palms up
• Rotation + extension + Cleopatra
• Side shoulder lift
• Shoulder lift
• Bonus: cobra + push-up

Save this for your next upper-body practice! 💛

#armday #armspilatesroutine #pilatesathome

A gentle arm burn goes a long way 💛

This mini routine focuses on control, strength, and graceful movement:

Repeat these exercises 8-10 times per arm:

• External shoulder rotation
• Corner extensions with palms up
• Rotation + extension + Cleopatra
• Side shoulder lift
• Shoulder lift
• Bonus: cobra + push-up

Save this for your next upper-body practice! 💛

#armday #armspilatesroutine #pilatesathome

Les sigo compartiendo este proceso que está siendo tan gratificante: encontrar nuevas instructoras y enseñarles mi método para que Piladees siga creciendo.

Si tú también estás en este camino — formándote como instructora o soñando con abrir tu propio estudio — ¡sígueme! 💛

#pilatesantigua #pilatesguatemala #piladees #pilatesinstructoras #pilatesstudio #movimientoconsciente #bienestarysalud

Les sigo compartiendo este proceso que está siendo tan gratificante: encontrar nuevas instructoras y enseñarles mi método para que Piladees siga creciendo.

Si tú también estás en este camino — formándote como instructora o soñando con abrir tu propio estudio — ¡sígueme! 💛

#pilatesantigua #pilatesguatemala #piladees #pilatesinstructoras #pilatesstudio #movimientoconsciente #bienestarysalud

Welcome to the series where I share with you guys everything I've gone through with the hiring of the new instructors for the studio 🙌🏼

Follow along and watch the videos, because I'm sure if you have any questions, they'll all be answered there... additionally, let me know if there's something specific you'd like to know and I'll be happy to share ✨

#pilatesmoves #pilateslifestyle #howto #pilatestips #pilatesinstructor

Welcome to the series where I share with you guys everything I've gone through with the hiring of the new instructors for the studio 🙌🏼

Follow along and watch the videos, because I'm sure if you have any questions, they'll all be answered there... additionally, let me know if there's something specific you'd like to know and I'll be happy to share ✨

#pilatesmoves #pilateslifestyle #howto #pilatestips #pilatesinstructor

Long Box or Short Box?

Both add versatility to your Reformer practice, but they serve different purposes:

Long Box:
Used along the length of the Reformer. Perfect for back extension, pulling straps, and core work where you need more range and support.

Short Box:
Placed across the carriage. Ideal for seated ab work, obliques, and spine articulation—great for improving posture and control.

Different setups, same goal: more strength, precision, and awareness in every movement. 🌸

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #reformerpilates #mindfulmovement #pilatespractice

Long Box or Short Box?

Both add versatility to your Reformer practice, but they serve different purposes:

Long Box:
Used along the length of the Reformer. Perfect for back extension, pulling straps, and core work where you need more range and support.

Short Box:
Placed across the carriage. Ideal for seated ab work, obliques, and spine articulation—great for improving posture and control.

Different setups, same goal: more strength, precision, and awareness in every movement. 🌸

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #reformerpilates #mindfulmovement #pilatespractice

Come and spend a Saturday with me 😄

#pilatestips #pilatesinstructor #pilateslifestyle #piladees #vlog

Come and spend a Saturday with me 😄

#pilatestips #pilatesinstructor #pilateslifestyle #piladees #vlog

Here's everything you need to know to conquer the Abdo Prep 🙌��🏼

#abdoprep #pilatesmoves #pilateslifestyle #howto #pilatestips

Here's everything you need to know to conquer the Abdo Prep 🙌🏼

#abdoprep #pilatesmoves #pilateslifestyle #howto #pilatestips

Three years of Piladees 🙌🏼
It all started with the desire of more movement for my body and helping others heal their body through movement the same way I experienced it 🙏🏼

And for this third year, I'm so happy to announce that Piladees is expanding and now we're 4 instructors!

Let's keep healing our bodies through movement together ✨

#pilatesinstructor #pilateslifestyle #piladees #anniversary

Three years of Piladees 🙌🏼
It all started with the desire of more movement for my body and helping others heal their body through movement the same way I experienced it 🙏🏼

And for this third year, I'm so happy to announce that Piladees is expanding and now we're 4 instructors!

Let's keep healing our bodies through movement together ✨

#pilatesinstructor #pilateslifestyle #piladees #anniversary

They said Pilates was killer… they didn’t know how right they were. 😈💛

Happy Halloween, Piladees style!

Mar, sos la mejor ♡☆

#Happyhalloween #killbill #antiguaguatemala #pilatesantigua

They said Pilates was killer… they didn’t know how right they were. 😈💛

Happy Halloween, Piladees style!

Mar, sos la mejor ♡☆

#Happyhalloween #killbill #antiguaguatemala #pilatesantigua

These are just some of the most important tips I can give you if you're a pilates instructor... remember that observing is key, so you can keep your client's posture and breath safe and sound ✨

#pilatestips #pilatesinstructor #pilateslifestyle #piladees

These are just some of the most important tips I can give you if you're a pilates instructor... remember that observing is key, so you can keep your client's posture and breath safe and sound ✨

#pilatestips #pilatesinstructor #pilateslifestyle #piladees

If you're a pilates instructor, or you have a reformer at home, give this a try 💪🏼 and let me know how you felt afterwards!

This flow is a full body flow and I am sure your body will enjoy it ✨

#pilatesantigua #pilatesguatemala #piladees #pilatespractice #mindfulmovement #strongandstable

If you're a pilates instructor, or you have a reformer at home, give this a try 💪🏼 and let me know how you felt afterwards!

This flow is a full body flow and I am sure your body will enjoy it ✨

#pilatesantigua #pilatesguatemala #piladees #pilatespractice #mindfulmovement #strongandstable

Just a bit of an update of where I am with Piladees... I'm so excited for the growth, even more so because I never expected this project to be where it is now!

Thank you for being here and thank you for your support ✨

#pilatesantigua #pilatesguatemala #piladees #pilatesinstructor #mindfulmovement

Just a bit of an update of where I am with Piladees... I'm so excited for the growth, even more so because I never expected this project to be where it is now!

Thank you for being here and thank you for your support ✨

#pilatesantigua #pilatesguatemala #piladees #pilatesinstructor #mindfulmovement

Sneak peek of the class Coach Fer
@creando.mi.mejor.version came to 🤍
She tried almost all the equipment and brought such good energy. We had the best time! ✨
#Piladees #ReformerPilates #AntiguaGuatemala

Sneak peek of the class Coach Fer
@creando.mi.mejor.version came to 🤍
She tried almost all the equipment and brought such good energy. We had the best time! ✨
#Piladees #ReformerPilates #AntiguaGuatemala

Should I take a Pilates Course? 🤔 Well, yes of course! But there's more to it, and here I'm sharing my thoughts and my take on this... what do you think?

Why would you take a Pilates Course? 👀

#pilatesantigua #pilatesguatemala #piladees #pilatesinstructor #mindfulmovement

Should I take a Pilates Course? 🤔 Well, yes of course! But there's more to it, and here I'm sharing my thoughts and my take on this... what do you think?

Why would you take a Pilates Course? 👀

#pilatesantigua #pilatesguatemala #piladees #pilatesinstructor #mindfulmovement

If you've ever wondered if Pilates can replace Strength Training, the short answer is: no.
But if you'd like the better answer, swipe through and let me know your thoughts on this 👀

Neither one replaces the other, instead, they complement each other beautifully. You need both strength and mobility to feel (and move) your best.

That said, you can design your Pilates sessions to focus on muscle growth by doing fewer reps, increasing the spring resistance, or even adding weights as props to create more load.

I do this with private clients who refuse going the gym & need to gain muscle.

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #strengthtraining #antiguaguatemala #movimientoconsciente #fuerzaymovilidad

If you've ever wondered if Pilates can replace Strength Training, the short answer is: no.
But if you'd like the better answer, swipe through and let me know your thoughts on this 👀

Neither one replaces the other, instead, they complement each other beautifully. You need both strength and mobility to feel (and move) your best.

That said, you can design your Pilates sessions to focus on muscle growth by doing fewer reps, increasing the spring resistance, or even adding weights as props to create more load.

I do this with private clients who refuse going the gym & need to gain muscle.

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #strengthtraining #antiguaguatemala #movimientoconsciente #fuerzaymovilidad

This piece of Pilates equipment is all about alignment, posture, and opening up the body.

It helps stretch and strengthen your spine, shoulders, and hips—perfect for counteracting long hours of sitting or daily tension.

Would you like me to share a Spine Corrector flow next?

#pilatesantigua #pilatesguatemala #piladees #spinecorrector #mindfulmovement

This piece of Pilates equipment is all about alignment, posture, and opening up the body.

It helps stretch and strengthen your spine, shoulders, and hips—perfect for counteracting long hours of sitting or daily tension.

Would you like me to share a Spine Corrector flow next?

#pilatesantigua #pilatesguatemala #piladees #spinecorrector #mindfulmovement

Piladees is evolving, and I am too with my project ✨
#pilatesantigua #pilatesguatemala #piladees #pilatesinstructor #mindfulmovement

Piladees is evolving, and I am too with my project ✨
#pilatesantigua #pilatesguatemala #piladees #pilatesinstructor #mindfulmovement

We’d survive the end of the world. 🌍
Because if we can handle hundreds, teasers, and that Pilates shake… we can handle anything. 😉

Tag your Pilates bestie who knows the struggle (and the strength)!

#pilatesantigua #pilatesguatemala #piladees #pilatesstrong #pilateshumor #antiguaguatemala

We’d survive the end of the world. 🌍
Because if we can handle hundreds, teasers, and that Pilates shake… we can handle anything. 😉

Tag your Pilates bestie who knows the struggle (and the strength)!

#pilatesantigua #pilatesguatemala #piladees #pilatesstrong #pilateshumor #antiguaguatemala

In my experience, this is what I can say that's different in your Pilates practice when you are a student and when you are an instructor.

What's your experience? I'd love to know 💖

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor

In my experience, this is what I can say that's different in your Pilates practice when you are a student and when you are an instructor.

What's your experience? I'd love to know 💖

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor

Si vas a ir a tu primera clase de pilates, ya sea privada o grupal, estos son los 4 tips más importantes para tomar en cuenta.

No se trata de quién lo hace mejor, ni de competir, o que tu postura o flexibilidad sea perfecta. Se trata de respirar, fluir, y más que nada: DISFRUTAR ✨ la práctica es tuya.

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #principiosdepilates #antiguaguatemala #movimientoconsciente

Si vas a ir a tu primera clase de pilates, ya sea privada o grupal, estos son los 4 tips más importantes para tomar en cuenta.

No se trata de quién lo hace mejor, ni de competir, o que tu postura o flexibilidad sea perfecta. Se trata de respirar, fluir, y más que nada: DISFRUTAR ✨ la práctica es tuya.

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #principiosdepilates #antiguaguatemala #movimientoconsciente

The Tower may look a little intimidating at first, but once you try it, you’ll see how versatile (and fun!) it really is. 💛

This unique piece of equipment is designed to support, challenge, and expand your practice. With springs and bars that add resistance, it helps you build strength, improve flexibility, and discover new ways of moving.

Would you like to see a Tower routine next?

#pilatesantigua #pilatesguatemala #piladees #pilatestower #mindfulmovement

The Tower may look a little intimidating at first, but once you try it, you’ll see how versatile (and fun!) it really is. 💛

This unique piece of equipment is designed to support, challenge, and expand your practice. With springs and bars that add resistance, it helps you build strength, improve flexibility, and discover new ways of moving.

Would you like to see a Tower routine next?

#pilatesantigua #pilatesguatemala #piladees #pilatestower #mindfulmovement

This is one of the setups I use with my clients: the char and a mat 🙌🏼

The chair provides similar exercises as the reformer and really tests out your strength, in a very good way!

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor

This is one of the setups I use with my clients: the char and a mat 🙌🏼

The chair provides similar exercises as the reformer and really tests out your strength, in a very good way!

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor

The BREATH is key for your pilates practice, and for life in reality ✨ this principle allows you to move through any challenging movement and to be present in your body.

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor #breath #breathing

The BREATH is key for your pilates practice, and for life in reality ✨ this principle allows you to move through any challenging movement and to be present in your body.

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor #breath #breathing

This routine is effective, and will leave your abs shaking (in the best way 😉).

✨ Plank inner thigh squeeze (with soft ball) — hold 20–30 sec
✨ Single leg stretch (ball between knee + elbow) — 10 reps each side
✨ Hundreds — pulse to 100
✨ Side planks + hip dips — 8–10 each side

Save this for your next workout!

#pilatescore #pilatesroutine #corestrength #pilatesworkout #pilatesantigua #pilatesguatemala #piladees #mindfulmovement #pilatespractice #coreonfire

This routine is effective, and will leave your abs shaking (in the best way 😉).

✨ Plank inner thigh squeeze (with soft ball) — hold 20–30 sec
✨ Single leg stretch (ball between knee + elbow) — 10 reps each side
✨ Hundreds — pulse to 100
✨ Side planks + hip dips — 8–10 each side

Save this for your next workout!

#pilatescore #pilatesroutine #corestrength #pilatesworkout #pilatesantigua #pilatesguatemala #piladees #mindfulmovement #pilatespractice #coreonfire

We love lazy mornings! But that doesn't mean we shouldn't spice them up with some action, so here's a very quick and yummy way to start your mornings with a bit of movement.

Let me know if you give this a try 🙌🏼

#lazygirlmorning #pilateseveryday #pilateslifestyle #pilatesinstructor

We love lazy mornings! But that doesn't mean we shouldn't spice them up with some action, so here's a very quick and yummy way to start your mornings with a bit of movement.

Let me know if you give this a try 🙌🏼

#lazygirlmorning #pilateseveryday #pilateslifestyle #pilatesinstructor

En Pilates, la fuerza se construye desde adentro.

Cada ejercicio activa los músculos profundos, creando estabilidad y potencia que se reflejan en cada movimiento.

La verdadera fuerza es la que te sostiene, te equilibra y te acompaña en tu día a día. ✨

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #principiosdepilates #antiguaguatemala #thingstodoinantiguaguatemala #movimientoconsciente

En Pilates, la fuerza se construye desde adentro.

Cada ejercicio activa los músculos profundos, creando estabilidad y potencia que se reflejan en cada movimiento.

La verdadera fuerza es la que te sostiene, te equilibra y te acompaña en tu día a día. ✨

#pilatesantigua #pilatesguatemala #piladees #pilatesstudio #principiosdepilates #antiguaguatemala #thingstodoinantiguaguatemala #movimientoconsciente

Grateful to be able to live "the perfect morning", every morning ✨

What does your "perfect morning" look like?

#pilateslifestyle #lifestyleinspo #pilateseveryday #pilatesinstructor

Grateful to be able to live "the perfect morning", every morning ✨

What does your "perfect morning" look like?

#pilateslifestyle #lifestyleinspo #pilateseveryday #pilatesinstructor

✨ We’re growing our team at Piladees Pilates Studio! ✨
If you’re passionate about movement, alignment, and helping others feel strong and capable, we’d love to hear from you.

We’re looking for a Pilates Instructor (or Physical Therapy graduate/student) who’s ready to bring energy and expertise to our beautiful studio in Antigua.

💌 Send your CV to: piladees.fitness@gmail.com

Let’s move, teach, and grow together 🌿💪

#Piladees #PilatesInstructor #PilatesStudio #WeAreHiring #PilatesJob #PilatesGuatemala #PilatesAntigua #PilatesLife #PilatesCommunity #MindfulMovement #WellnessCareer #PilatesProfessionals #PilatesTeacher

✨ We’re growing our team at Piladees Pilates Studio! ✨
If you’re passionate about movement, alignment, and helping others feel strong and capable, we’d love to hear from you.

We’re looking for a Pilates Instructor (or Physical Therapy graduate/student) who’s ready to bring energy and expertise to our beautiful studio in Antigua.

💌 Send your CV to: piladees.fitness@gmail.com

Let’s move, teach, and grow together 🌿💪

#Piladees #PilatesInstructor #PilatesStudio #WeAreHiring #PilatesJob #PilatesGuatemala #PilatesAntigua #PilatesLife #PilatesCommunity #MindfulMovement #WellnessCareer #PilatesProfessionals #PilatesTeacher

Two years into practicing and teaching, and I keep learning something new every time I step into the studio.

Tell me, what’s the biggest lesson you’ve learned from your Pilates journey?

#pilatesantigua #pilatesguatemala #pilatespractice #deeentrena #pilateslifestyle #mindfulmovement #pilatescommunity #movewithintention

Two years into practicing and teaching, and I keep learning something new every time I step into the studio.

Tell me, what’s the biggest lesson you’ve learned from your Pilates journey?

#pilatesantigua #pilatesguatemala #pilatespractice #deeentrena #pilateslifestyle #mindfulmovement #pilatescommunity #movewithintention

Coordination is one of the pilates principles that's present throughout your whole practice. There's no way you're not implementing this principle... and the best part? It's not only an "in practice" principle, it's a "LIFE" principle ✨

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor #coordination

Coordination is one of the pilates principles that's present throughout your whole practice. There's no way you're not implementing this principle... and the best part? It's not only an "in practice" principle, it's a "LIFE" principle ✨

#pilatesprinciples #pilateslifestyle #pilateslife #pilatesinstructor #coordination

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